Shirodhara

Overview

Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy offered at Westwind Ayurveda in Mysore, focusing on calming the mind and promoting overall well-being. This ancient therapeutic treatment involves gently pouring warm herbal oil, medicated milk, or buttermilk in a continuous stream onto the forehead (the ‘third eye’). Shirodhara helps alleviate stress, anxiety, insomnia, and mental fatigue while balancing the mind and promoting a sense of inner peace and tranquility.

Advantages of Shirodhara at Westwind Ayurveda

1. Stress Relief: Calms the nervous system and reduces stress and anxiety levels.
2. Promotes Mental Clarity: Enhances mental focus, concentration, and cognitive function.
3. Improves Sleep Quality: Induces deep relaxation, aiding in insomnia and sleep disorders.
4. Balances Doshas: Harmonizes Vata, Pitta, and Kapha doshas, restoring overall balance.
5. Nourishes Hair and Scalp: Nourishes the scalp and hair roots, promoting healthy hair growth.

Shirodhara Procedure

1. Preparation:

   • Initial consultation to assess your health, mental state, and specific wellness goals.

2. Therapeutic Session:

   • Relaxing treatment involving the continuous pouring of warm herbal oil or other liquids onto the forehead for 30-45 minutes.

3. Duration and Benefits:

   • Promotes relaxation, mental clarity, and emotional balance, with long-lasting effects.

4. Post-Treatment Care:

   • Gentle aftercare instructions to extend the benefits of Shirodhara and maintain overall well-being.

Why Choose Westwind Ayurveda for Shirodhara?

At Westwind Ayurveda in Mysore, we offer Shirodhara as a transformative experience combining traditional Ayurvedic wisdom with modern therapeutic techniques. Our skilled practitioners provide personalized care in a serene environment to ensure you receive maximum relaxation and rejuvenation.

Contact Us

For more information or to schedule a Shirodhara session, please contact us at:

Phone: +91 8147860947 | +91 9900838218
Email: info@westwindayurveda.health
Address: NO 227, 8TH MAIN ROAD, A BLOCK, VIJAYANAGAR 3RD STAGE MYSURU – 570030

Experience the profound relaxation and mental clarity of Shirodhara at Westwind Ayurveda, where ancient healing meets modern comfort.